CHILI BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
CHILI BEANS: 4
vs
LIGHT RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | CHILI BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 115 cal | |
| Protein | 5.6 g | 8.5 g | |
| Carbs | 16.8 g | 20 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 69 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Potassium, K | 328 MG | 308 MG | |
| Sodium, Na | 288 MG | 131 MG |