CHILI BEANS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK REFRIED BEANS wins in 6 out of 10 nutrient categories
CHILI BEANS: 3
vs
BLACK REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | CHILI BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 15.4 g | 20 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 231 MG | 458 MG | |
| Sodium, Na | 362 MG | 392 MG |