CHILI BEANS vs ORGANIC GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
CHILI BEANS: 3
vs
ORGANIC GREAT NORTHERN BEANS: 6
(1 ties)
Overview
| Nutrient | CHILI BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 343 cal | |
| Protein | 5.4 g | 22.9 g | |
| Carbs | 16.2 g | 62.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 171 MG | |
| Iron, Fe | 1.5 MG | 5.7 MG | |
| Potassium, K | 375 MG | 1,400 MG | |
| Sodium, Na | 408 MG | 0 MG |