CHILI BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER BEANS wins in 6 out of 10 nutrient categories
CHILI BEANS: 3
vs
BUTTER BEANS: 6
(1 ties)
Overview
| Nutrient | CHILI BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 80 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 15.4 g | 15.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 277 MG | 418 MG | |
| Sodium, Na | 423 MG | 232 MG |