CHILI BEANS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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REFRIED PINTO BEANS wins in 4 out of 11 nutrient categories
CHILI BEANS: 3
vs
REFRIED PINTO BEANS: 4
(4 ties)
Overview
| Nutrient | CHILI BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CHILI BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 369 MG | 369 MG | Tie |