CHILI BEANS vs DAL MAKHANI
Nutrition comparison per 100 g serving
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CHILI BEANS wins in 7 out of 11 nutrient categories
CHILI BEANS: 7
vs
DAL MAKHANI: 3
(1 ties)
Overview
| Nutrient | CHILI BEANS | DAL MAKHANI | Winner |
|---|---|---|---|
| Calories | 92 cal | 127 cal | |
| Protein | 5.4 g | 7.0 g | |
| Carbs | 16.2 g | 19.7 g | |
| Fat | 0.8 g | 2.8 g | |
| Fiber | 3.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS | DAL MAKHANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CHILI BEANS | DAL MAKHANI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 408 MG | 423 MG |