CHILI BEANS vs GONZALEZ
Nutrition comparison per 100 g serving
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GONZALEZ wins in 6 out of 11 nutrient categories
CHILI BEANS: 3
vs
GONZALEZ: 6
(2 ties)
Overview
| Nutrient | CHILI BEANS | GONZALEZ | Winner |
|---|---|---|---|
| Calories | 85 cal | 65 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 15.5 g | 12.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS | GONZALEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI BEANS | GONZALEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 225 MG | 315 MG |