CHILI BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 6 out of 11 nutrient categories
CHILI BEANS: 4
vs
BAKED BEANS: 6
(1 ties)
Overview
| Nutrient | CHILI BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 131 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 16.2 g | 21.5 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CHILI BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 362 MG | 453 MG | |
| Sodium, Na | 408 MG | 500 MG |