CHILI BEAN MIX vs RED LENTILS
Nutrition comparison per 100 g serving
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CHILI BEAN MIX wins in 5 out of 10 nutrient categories
CHILI BEAN MIX: 5
vs
RED LENTILS: 2
(3 ties)
Overview
| Nutrient | CHILI BEAN MIX | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 0 cal | |
| Protein | 22.9 g | 0 g | |
| Carbs | 62.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI BEAN MIX | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 1,414 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |