CHILI BEAN MIX vs RED BEANS

Nutrition comparison per 100 g serving

Ad 468x60

CHILI BEAN MIX wins in 4 out of 11 nutrient categories

CHILI BEAN MIX: 4 vs RED BEANS: 3 (4 ties)

Overview

Nutrient	CHILI BEAN MIX	RED BEANS	Winner
Calories	343 cal	314 cal
Protein	22.9 g	22.9 g	Tie
Carbs	62.9 g	57.1 g
Fat	0 g	1.4 g
Fiber	14.3 g	17.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI BEAN MIX	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI BEAN MIX	RED BEANS	Winner
Calcium, Ca	117 MG	114 MG
Iron, Fe	5.7 MG	5.1 MG
Potassium, K	1,414 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90