CHILI vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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BEEF RAVIOLI wins in 6 out of 11 nutrient categories
CHILI: 3
vs
BEEF RAVIOLI: 6
(2 ties)
Overview
| Nutrient | CHILI | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 110 cal | 100 cal | |
| Protein | 6.4 g | 3.3 g | |
| Carbs | 8.1 g | 14.2 g | |
| Fat | 5.9 g | 3.3 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHILI | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 419 MG | 312 MG |