CHILI vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHILI: 4
vs
BEEF CHILI WITH BEANS: 4
(2 ties)
Overview
| Nutrient | CHILI | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 110 cal | 89 cal | |
| Protein | 6.4 g | 6.1 g | |
| Carbs | 8.1 g | 10.1 g | |
| Fat | 5.9 g | 2.8 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 419 MG | 227 MG |