CHILI vs UDON

Nutrition comparison per 100 g serving

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CHILI wins in 6 out of 10 nutrient categories

CHILI: 6 vs UDON: 2 (2 ties)

Overview

Nutrient	CHILI	UDON	Winner
Calories	306 cal	159 cal
Protein	11.6 g	5.3 g
Carbs	1.4 g	31.9 g
Fat	27.8 g	0 g
Fiber	2.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI	UDON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI	UDON
Calcium, Ca	28 MG	18 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	713 MG	597 MG

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