CHILI vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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CHILI wins in 11 out of 16 nutrient categories

CHILI: 11 vs CORNED BEEF HASH: 2 (3 ties)

Overview

Nutrient	CHILI	CORNED BEEF HASH	Winner
Calories	122 cal	96 cal
Protein	10.4 g	4.3 g
Carbs	10.9 g	5.8 g
Fat	4.4 g	6.1 g
Fiber	3.5 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI	CORNED BEEF HASH	Winner
Niacin	0.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.7 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI	CORNED BEEF HASH
Calcium, Ca	17 MG	0 MG
Iron, Fe	1.6 MG	0.5 MG
Potassium, K	143 MG	96 MG
Sodium, Na	491 MG	245 MG

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