CHILI vs CHILI

Nutrition comparison per 100 g serving

Ad 468x60

CHILI wins in 10 out of 17 nutrient categories

CHILI: 4 vs CHILI: 10 (3 ties)

Overview

Nutrient	CHILI	CHILI	Winner
Calories	167 cal	80 cal
Protein	8.5 g	4 g
Carbs	6.5 g	14.4 g
Fat	11.8 g	0.8 g
Fiber	2.4 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI	CHILI	Winner
Folate, total	0 UG	32 UG
Niacin	0 MG	0.6 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI	CHILI
Calcium, Ca	33 MG	32 MG
Iron, Fe	1.8 MG	2.2 MG
Magnesium, Mg	0 MG	40 MG
Potassium, K	0 MG	220 MG
Sodium, Na	370 MG	192 MG
Zinc, Zn	0 MG	3 MG

Ad 728x90