CHILI vs BEANS & FRANKS

Nutrition comparison per 100 g serving

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BEANS & FRANKS wins in 6 out of 10 nutrient categories

CHILI: 3 vs BEANS & FRANKS: 6 (1 ties)

Overview

Nutrient	CHILI	BEANS & FRANKS	Winner
Calories	167 cal	136 cal
Protein	8.5 g	6.4 g
Carbs	6.5 g	15.5 g
Fat	11.8 g	5.5 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI	BEANS & FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	CHILI	BEANS & FRANKS
Calcium, Ca	33 MG	68 MG
Iron, Fe	1.8 MG	1.2 MG
Sodium, Na	370 MG	441 MG

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