CHILI vs SOUTHGATE

Nutrition comparison per 100 g serving

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CHILI wins in 7 out of 10 nutrient categories

CHILI: 7 vs SOUTHGATE: 2 (1 ties)

Overview

Nutrient	CHILI	SOUTHGATE	Winner
Calories	158 cal	194 cal
Protein	8.8 g	5.7 g
Carbs	5.3 g	9.5 g
Fat	10.5 g	14.5 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI	SOUTHGATE	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	CHILI	SOUTHGATE
Calcium, Ca	35 MG	14 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	491 MG	339 MG

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