CHILI vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 7 out of 11 nutrient categories
CHILI: 3
vs
CHILI WITH BEANS: 7
(1 ties)
Overview
| Nutrient | CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 140 cal | 132 cal | |
| Protein | 5.5 g | 7.2 g | |
| Carbs | 6.8 g | 13.2 g | |
| Fat | 10.2 g | 5.6 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 390 MG | 276 MG |