CHILI vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI WITH BEANS wins in 6 out of 11 nutrient categories
CHILI: 3
vs
CHILI WITH BEANS: 6
(2 ties)
Overview
| Nutrient | CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 140 cal | 66 cal | |
| Protein | 5.5 g | 4 g | |
| Carbs | 6.8 g | 6.1 g | |
| Fat | 10.2 g | 2.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 131 MG | 148 MG | |
| Sodium, Na | 390 MG | 245 MG |