CHILI vs MAC 'N BEEF
Nutrition comparison per 100 g serving
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CHILI wins in 11 out of 16 nutrient categories
CHILI: 11
vs
MAC 'N BEEF: 3
(2 ties)
Overview
| Nutrient | CHILI | MAC 'N BEEF | Winner |
|---|---|---|---|
| Calories | 122 cal | 100 cal | |
| Protein | 10.4 g | 3.6 g | |
| Carbs | 10.9 g | 13.7 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI | MAC 'N BEEF | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHILI | MAC 'N BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 491 MG | 289 MG |