CHILI vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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CHILI WITH BEANS wins in 5 out of 10 nutrient categories

CHILI: 3 vs CHILI WITH BEANS: 5 (2 ties)

Overview

Nutrient	CHILI	CHILI WITH BEANS	Winner
Calories	110 cal	117 cal
Protein	6.4 g	6.5 g
Carbs	8.1 g	10.5 g
Fat	5.9 g	5.3 g
Fiber	1.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI	CHILI WITH BEANS
Calcium, Ca	17 MG	40 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	419 MG	401 MG

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