CHILI vs SPAGHETTI

Nutrition comparison per 100 g serving

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CHILI wins in 5 out of 11 nutrient categories

CHILI: 5 vs SPAGHETTI: 4 (2 ties)

Overview

Nutrient	CHILI	SPAGHETTI	Winner
Calories	140 cal	62 cal
Protein	5.5 g	2.5 g
Carbs	6.8 g	9.5 g
Fat	10.2 g	1.9 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHILI	SPAGHETTI	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	CHILI	SPAGHETTI
Calcium, Ca	17 MG	8 MG
Iron, Fe	0.5 MG	0.7 MG
Potassium, K	131 MG	0 MG
Sodium, Na	390 MG	298 MG

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