CHILI vs CHICKEN & DUMPLINGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHILI: 4 vs CHICKEN & DUMPLINGS: 4 (2 ties)

Overview

Nutrient	CHILI	CHICKEN & DUMPLINGS	Winner
Calories	102 cal	79 cal
Protein	6.8 g	5.8 g
Carbs	7.2 g	9.6 g
Fat	5.1 g	2.1 g
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI	CHICKEN & DUMPLINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI	CHICKEN & DUMPLINGS
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	419 MG	433 MG

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