CHILI vs NO BEANS CHILI

Nutrition comparison per 100 g serving

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CHILI wins in 5 out of 10 nutrient categories

CHILI: 5 vs NO BEANS CHILI: 3 (2 ties)

Overview

Nutrient	CHILI	NO BEANS CHILI	Winner
Calories	158 cal	154 cal
Protein	8.8 g	8.5 g
Carbs	5.3 g	6.5 g
Fat	10.5 g	11.0 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI	NO BEANS CHILI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI	NO BEANS CHILI
Calcium, Ca	35 MG	33 MG
Iron, Fe	1.3 MG	1.8 MG
Sodium, Na	491 MG	370 MG

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