CHILI vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHILI: 4
vs
CHILI WITH BEANS: 4
(2 ties)
Overview
| Nutrient | CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 158 cal | 132 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 5.3 g | 11.2 g | |
| Fat | 10.5 g | 6.8 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 491 MG | 296 MG |