CHILI vs BEEF STEW MADE WITH FRESH POTATOES & CARROTS
Nutrition comparison per 100 g serving
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CHILI wins in 5 out of 11 nutrient categories
CHILI: 5
vs
BEEF STEW MADE WITH FRESH POTATOES & CARROTS: 4
(2 ties)
Overview
| Nutrient | CHILI | BEEF STEW MADE WITH FRESH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 158 cal | 81 cal | |
| Protein | 8.8 g | 3.8 g | |
| Carbs | 5.3 g | 7.2 g | |
| Fat | 10.5 g | 4.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI | BEEF STEW MADE WITH FRESH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI | BEEF STEW MADE WITH FRESH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 491 MG | 419 MG |