CHILI vs MILD CHILI WITH BEANS

Nutrition comparison per 100 g serving

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CHILI wins in 5 out of 10 nutrient categories

CHILI: 5 vs MILD CHILI WITH BEANS: 3 (2 ties)

Overview

Nutrient	CHILI	MILD CHILI WITH BEANS	Winner
Calories	97 cal	113 cal
Protein	5.9 g	6.5 g
Carbs	6.8 g	12.2 g
Fat	5.1 g	4.5 g
Fiber	0.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI	MILD CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI	MILD CHILI WITH BEANS
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	411 MG	364 MG

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