CHILI vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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CHILI WITH BEANS wins in 5 out of 10 nutrient categories

CHILI: 4 vs CHILI WITH BEANS: 5 (1 ties)

Overview

Nutrient	CHILI	CHILI WITH BEANS	Winner
Calories	110 cal	134 cal
Protein	6.4 g	6.5 g
Carbs	8.1 g	11.7 g
Fat	5.9 g	6.9 g
Fiber	1.3 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	CHILI	CHILI WITH BEANS
Calcium, Ca	17 MG	32 MG
Iron, Fe	0.6 MG	1.1 MG
Sodium, Na	419 MG	316 MG

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