CHILI vs FOUR-BEAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHILI: 4 vs FOUR-BEAN: 4 (2 ties)

Overview

Nutrient	CHILI	FOUR-BEAN	Winner
Calories	110 cal	81 cal
Protein	6.8 g	4.1 g
Carbs	11.9 g	15.0 g
Fat	3.8 g	0.4 g
Fiber	1.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI	FOUR-BEAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI	FOUR-BEAN
Calcium, Ca	25 MG	24 MG
Iron, Fe	0.8 MG	0.7 MG
Sodium, Na	305 MG	360 MG

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