CHILI vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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BOOKBINDER'S wins in 5 out of 10 nutrient categories
CHILI: 4
vs
BOOKBINDER'S: 5
(1 ties)
Overview
| Nutrient | CHILI | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 167 cal | 40 cal | |
| Protein | 8.5 g | 0.7 g | |
| Carbs | 6.5 g | 6.0 g | |
| Fat | 11.8 g | 1.3 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CHILI | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 370 MG | 463 MG |