CHILES RELLENOS vs BELL & EVANS
Nutrition comparison per 100 g serving
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CHILES RELLENOS wins in 6 out of 11 nutrient categories
CHILES RELLENOS: 6
vs
BELL & EVANS: 4
(1 ties)
Overview
| Nutrient | CHILES RELLENOS | BELL & EVANS | Winner |
|---|---|---|---|
| Calories | 162 cal | 179 cal | |
| Protein | 4.3 g | 17.0 g | |
| Carbs | 6.0 g | 13.4 g | |
| Fat | 13.5 g | 6.3 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILES RELLENOS | BELL & EVANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | CHILES RELLENOS | BELL & EVANS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 402 MG | |
| Sodium, Na | 308 MG | 196 MG |