CHILEAN SEABASS PORTION vs MAHI MAHI FILLETS

Nutrition comparison per 100 g serving

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MAHI MAHI FILLETS wins in 4 out of 10 nutrient categories

CHILEAN SEABASS PORTION: 2 vs MAHI MAHI FILLETS: 4 (4 ties)

Overview

Nutrient	CHILEAN SEABASS PORTION	MAHI MAHI FILLETS	Winner
Calories	246 cal	82 cal
Protein	22.8 g	20 g
Carbs	0 g	0 g	Tie
Fat	15.8 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHILEAN SEABASS PORTION	MAHI MAHI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILEAN SEABASS PORTION	MAHI MAHI FILLETS
Calcium, Ca	70 MG	88 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	774 MG	165 MG

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