CHILEAN SEABASS vs LEMON MISO SHRIMP & SCALLOPS

Nutrition comparison per 100 g serving

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CHILEAN SEABASS wins in 4 out of 10 nutrient categories

CHILEAN SEABASS: 4 vs LEMON MISO SHRIMP & SCALLOPS: 3 (3 ties)

Overview

Nutrient	CHILEAN SEABASS	LEMON MISO SHRIMP & SCALLOPS	Winner
Calories	200 cal	274 cal
Protein	15.3 g	9.7 g
Carbs	0.6 g	9.7 g
Fat	14.7 g	21.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHILEAN SEABASS	LEMON MISO SHRIMP & SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILEAN SEABASS	LEMON MISO SHRIMP & SCALLOPS
Calcium, Ca	6 MG	18 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	94 MG	752 MG

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