CHILEAN SEABASS vs SHELL-ON SHRIMP

Nutrition comparison per 100 g serving

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SHELL-ON SHRIMP wins in 7 out of 10 nutrient categories

CHILEAN SEABASS: 1 vs SHELL-ON SHRIMP: 7 (2 ties)

Overview

Nutrient	CHILEAN SEABASS	SHELL-ON SHRIMP	Winner
Calories	200 cal	107 cal
Protein	15.3 g	20.5 g
Carbs	0.6 g	0.9 g
Fat	14.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHILEAN SEABASS	SHELL-ON SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	CHILEAN SEABASS	SHELL-ON SHRIMP
Calcium, Ca	6 MG	36 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	94 MG	143 MG

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