CHILEAN QUINOA BLEND vs HEMP SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CHILEAN QUINOA BLEND wins in 6 out of 11 nutrient categories
CHILEAN QUINOA BLEND: 6
vs
HEMP SEEDS: 4
(1 ties)
Overview
| Nutrient | CHILEAN QUINOA BLEND | HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 381 cal | 567 cal | |
| Protein | 14.3 g | 30 g | |
| Carbs | 61.9 g | 10 g | |
| Fat | 7.1 g | 50 g | |
| Fiber | 9.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILEAN QUINOA BLEND | HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 114.3 MG | 0 MG |
Minerals
| Mineral | CHILEAN QUINOA BLEND | HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 357 MG | 0 MG |