CHILEAN FLAME RAISINS vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
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CHILEAN FLAME RAISINS wins in 4 out of 10 nutrient categories
CHILEAN FLAME RAISINS: 4
vs
ORGANIC RAISINS: 2
(4 ties)
Overview
| Nutrient | CHILEAN FLAME RAISINS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 321 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 70 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILEAN FLAME RAISINS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHILEAN FLAME RAISINS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |