CHILE SAUCE vs JERK SAUCE
Nutrition comparison per 100 g serving
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CHILE SAUCE wins in 6 out of 11 nutrient categories
CHILE SAUCE: 6
vs
JERK SAUCE: 1
(4 ties)
Overview
| Nutrient | CHILE SAUCE | JERK SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 125 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 8.3 g | 28.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE SAUCE | JERK SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 11.2 MG |
Minerals
| Mineral | CHILE SAUCE | JERK SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 906 MG |