CHILE SAUCE vs OVEN BAKE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHILE SAUCE: 3
vs
OVEN BAKE SAUCE: 3
(4 ties)
Overview
| Nutrient | CHILE SAUCE | OVEN BAKE SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 35 cal | |
| Protein | 3.1 g | 2.3 g | |
| Carbs | 6.3 g | 7.0 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE SAUCE | OVEN BAKE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE SAUCE | OVEN BAKE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 453 MG | 837 MG |