CHILE RELLENO TAMALE vs CHICKEN CORN TAQUITOS
Nutrition comparison per 100 g serving
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CHILE RELLENO TAMALE wins in 5 out of 10 nutrient categories
CHILE RELLENO TAMALE: 5
vs
CHICKEN CORN TAQUITOS: 4
(1 ties)
Overview
| Nutrient | CHILE RELLENO TAMALE | CHICKEN CORN TAQUITOS | Winner |
|---|---|---|---|
| Calories | 179 cal | 212 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 14.1 g | 24.7 g | |
| Fat | 10.9 g | 9.4 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE RELLENO TAMALE | CHICKEN CORN TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHILE RELLENO TAMALE | CHICKEN CORN TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 417 MG | 318 MG |