CHILE RELLENO SALSA vs ROASTED PINE NUT
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PINE NUT wins in 7 out of 14 nutrient categories
CHILE RELLENO SALSA: 5
vs
ROASTED PINE NUT: 7
(2 ties)
Overview
| Nutrient | CHILE RELLENO SALSA | ROASTED PINE NUT | Winner |
|---|---|---|---|
| Calories | 33 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE RELLENO SALSA | ROASTED PINE NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CHILE RELLENO SALSA | ROASTED PINE NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 733 MG | 411 MG |