CHILE POD vs GUAVA PASTE

Nutrition comparison per 100 g serving

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CHILE POD wins in 5 out of 10 nutrient categories

CHILE POD: 5 vs GUAVA PASTE: 3 (2 ties)

Overview

Nutrient	CHILE POD	GUAVA PASTE	Winner
Calories	350 cal	300 cal
Protein	10 g	0 g
Carbs	50 g	65 g
Fat	10 g	3.8 g
Fiber	30 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHILE POD	GUAVA PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	CHILE POD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	7.2 MG
Sodium, Na	100 MG

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