CHILE PICANTE GIANT CORN vs DRY ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED PEANUTS wins in 7 out of 13 nutrient categories
CHILE PICANTE GIANT CORN: 4
vs
DRY ROASTED SALTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | CHILE PICANTE GIANT CORN | DRY ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 76.7 g | 14.3 g | |
| Fat | 13.3 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE PICANTE GIANT CORN | DRY ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE PICANTE GIANT CORN | DRY ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 633 MG | 536 MG |