CHILE MANGO GOLDEN PACK vs APPLE SAUCE
Nutrition comparison per 100 g serving
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CHILE MANGO GOLDEN PACK wins in 5 out of 11 nutrient categories
CHILE MANGO GOLDEN PACK: 5
vs
APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | CHILE MANGO GOLDEN PACK | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 64 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE MANGO GOLDEN PACK | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.7 MG |
Minerals
| Mineral | CHILE MANGO GOLDEN PACK | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 2 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 75 MG | 18 MG |