CHILE MANGO vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 5 out of 11 nutrient categories

CHILE MANGO: 2 vs RAISINS: 5 (4 ties)

Overview

Nutrient	CHILE MANGO	RAISINS	Winner
Calories	250 cal	321 cal
Protein	0 g	3.6 g
Carbs	82.1 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHILE MANGO	RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILE MANGO	RAISINS
Calcium, Ca	36 MG	50 MG
Iron, Fe	0.6 MG	3.6 MG
Potassium, K	0 MG	750 MG
Sodium, Na	79 MG	0 MG

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