CHILE MANGO vs APPLESAUCE

Nutrition comparison per 100 g serving

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CHILE MANGO wins in 4 out of 10 nutrient categories

CHILE MANGO: 4 vs APPLESAUCE: 2 (4 ties)

Overview

Nutrient	CHILE MANGO	APPLESAUCE	Winner
Calories	250 cal	78 cal
Protein	0 g	0 g	Tie
Carbs	82.1 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHILE MANGO	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILE MANGO	APPLESAUCE
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	79 MG	8 MG

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