CHILE MANGO vs FREEZE - DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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FREEZE - DRIED STRAWBERRIES wins in 6 out of 10 nutrient categories
CHILE MANGO: 2
vs
FREEZE - DRIED STRAWBERRIES: 6
(2 ties)
Overview
| Nutrient | CHILE MANGO | FREEZE - DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 82.1 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE MANGO | FREEZE - DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 540 MG |
Minerals
| Mineral | CHILE MANGO | FREEZE - DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 7.2 MG | |
| Sodium, Na | 79 MG | 0 MG |