CHILE LIME WITH CHIA & FLAXSEED vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHILE LIME WITH CHIA & FLAXSEED: 4
vs
ROASTED ALMONDS: 4
(3 ties)
Overview
| Nutrient | CHILE LIME WITH CHIA & FLAXSEED | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 667 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 43.3 g | 16.7 g | |
| Fat | 30 g | 56.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE LIME WITH CHIA & FLAXSEED | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE LIME WITH CHIA & FLAXSEED | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 547 MG | 0 MG | |
| Sodium, Na | 667 MG | 400 MG |