CHILE-LIME POP-ROASTED PUMPKIN SEEDS vs UNSALTED POP'S CORN
Nutrition comparison per 100 g serving
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CHILE-LIME POP-ROASTED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
CHILE-LIME POP-ROASTED PUMPKIN SEEDS: 6
vs
UNSALTED POP'S CORN: 2
(2 ties)
Overview
| Nutrient | CHILE-LIME POP-ROASTED PUMPKIN SEEDS | UNSALTED POP'S CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 357 cal | |
| Protein | 33.3 g | 10.7 g | |
| Carbs | 13.3 g | 71.4 g | |
| Fat | 43.3 g | 5.4 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILE-LIME POP-ROASTED PUMPKIN SEEDS | UNSALTED POP'S CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.7 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 417 MG | 0 MG |