CHILE LIME PLANTAIN STRIPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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CHILE LIME PLANTAIN STRIPS wins in 6 out of 11 nutrient categories
CHILE LIME PLANTAIN STRIPS: 6
vs
APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | CHILE LIME PLANTAIN STRIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 464 cal | 80 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 20.4 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE LIME PLANTAIN STRIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE LIME PLANTAIN STRIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 607 MG | 13 MG |