CHILE LIME DRY ROASTED ALMONDS vs UNSALTED ROASTED PEANUTS

Nutrition comparison per 100 g serving

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UNSALTED ROASTED PEANUTS wins in 5 out of 9 nutrient categories

CHILE LIME DRY ROASTED ALMONDS: 2 vs UNSALTED ROASTED PEANUTS: 5 (2 ties)

Overview

Nutrient	CHILE LIME DRY ROASTED ALMONDS	UNSALTED ROASTED PEANUTS	Winner
Calories	693 cal	567 cal
Protein	28.6 g	26.7 g
Carbs	16.7 g	16.7 g	Tie
Fat	57.1 g	50 g
Fiber	9.5 g	10 g
Sugar	0 g	0 g	Tie

Mineral	CHILE LIME DRY ROASTED ALMONDS	UNSALTED ROASTED PEANUTS
Calcium, Ca	0 MG	90 MG
Iron, Fe	0 MG	3.3 MG
Sodium, Na	245 MG	0 MG

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